Outdoor Activities that Boost Mental Health

Spending time in nature and engaging in outdoor activities has been shown to have numerous benefits for mental health. Here are some outdoor activities that can boost your mental health:

  1. Hiking

Hiking is a great way to get outdoors, enjoy nature, and get some exercise. Studies have shown that hiking can reduce symptoms of anxiety and depression, as well as improve cognitive function. Hiking can also provide a sense of accomplishment and boost self-esteem.

  1. Gardening

Gardening is a relaxing and rewarding activity that can improve mental health. Research has shown that gardening can reduce symptoms of anxiety and depression, and improve mood and self-esteem. Gardening can also provide a sense of purpose and accomplishment.

  1. Yoga

Yoga is a great way to reduce stress and improve mental health. Practicing yoga outdoors can provide additional benefits, such as increased exposure to sunlight and nature. Yoga can help reduce symptoms of anxiety and depression, as well as improve cognitive function and overall well-being.

  1. Cycling

Cycling is a fun and active way to enjoy the outdoors and improve mental health. Studies have shown that cycling can reduce symptoms of anxiety and depression, and improve cognitive function. Cycling can also provide a sense of accomplishment and boost self-esteem.

  1. Outdoor Meditation

Meditation is a powerful tool for reducing stress and improving mental health. Practicing meditation outdoors can provide additional benefits, such as increased exposure to nature and fresh air. Outdoor meditation can help reduce symptoms of anxiety and depression, as well as improve overall well-being.

  1. Water Activities

Water activities such as swimming, kayaking, and paddleboarding can provide numerous benefits for mental health. These activities can be relaxing and calming, as well as provide a sense of adventure and excitement. Water activities can help reduce symptoms of anxiety and depression, as well as improve overall well-being.

In conclusion, spending time outdoors and engaging in outdoor activities can have numerous benefits for mental health. Whether it’s hiking, gardening, yoga, cycling, outdoor meditation, or water activities, there are many ways to enjoy the outdoors and boost mental health. It’s important to find activities that are enjoyable and sustainable, and to always consult with a healthcare provider before starting any new physical activity or exercise routine.

Spring Activities for Seniors

Spring is a beautiful time of year that brings new life and energy to the world around us. For seniors, it can be a great opportunity to enjoy the outdoors, engage in physical activity, and socialize with others. Here are some spring activities that seniors can enjoy:

  1. Gardening

Gardening is a great way for seniors to get outside, enjoy the fresh air, and stay active. It’s also a wonderful way to connect with nature and watch plants grow and flourish. Seniors can plant flowers, herbs, or vegetables in pots or in a small garden plot. Gardening can be done alone or with friends, and it’s a great way to socialize while enjoying the outdoors.

  1. Walking

Walking is a simple and effective way for seniors to stay active and enjoy the outdoors. Seniors can walk alone or with friends and family members. Walking can be done at a leisurely pace, and seniors can take breaks as needed. Walking can also be a great way to explore the local community and enjoy the beauty of spring.

  1. Outdoor Games

Outdoor games such as horseshoes, bocce ball, or croquet can be a great way for seniors to socialize and engage in physical activity. These games are easy to play and can be adapted to different skill levels. Seniors can play with family members, friends, or other seniors in their community.

  1. Spring Cleaning

Spring cleaning can be a great way for seniors to declutter their homes and get organized. Seniors can clean out their closets, donate unused items to charity, and organize their belongings. Spring cleaning can also be a great way to engage in physical activity and stay active.

  1. Bird Watching

Bird watching is a peaceful and relaxing activity that can be enjoyed from the comfort of home or outside in nature. Seniors can set up a bird feeder outside their window or go on a bird watching walk with friends or family members. This activity can be a great way to connect with nature and enjoy the beauty of spring.

In conclusion, spring is a wonderful time of year for seniors to engage in physical activity, socialize with others, and enjoy the beauty of nature. Whether it’s gardening, walking, playing outdoor games, spring cleaning, or bird watching, there are many activities that seniors can enjoy during this season. Seniors should always consult with their healthcare provider before starting any new physical activity or exercise routine.

Winter Activities For Seniors

As people age, their social circle may shrink, and their daily routines become monotonous. This can lead to individuals feeling isolated and lonely. To help alleviate these issues, New Horizon Center has created various activities designed to keep senior citizens engaged and motivated. These activities can help improve their physical, emotional, and mental health.



Seniors enjoy the benefits of volunteering as it allows them to give back to the community and establish a purpose. Their opportunities include working at a soup kitchen or volunteering at an animal shelter.


Take Art Classes

Seniors can connect with and express their inner artists through art classes involving drawing, painting, or pottery.


Join a Book Club

A book club is a great way for older adults to connect with others passionate about reading. They can swap books or discuss their latest read.


Take a Fitness Class

Regular exercise is a great way to maintain a healthy and active lifestyle for older adults. They can participate in various fitness classes, such as dance and yoga.



Senior citizens can also take advantage of trips and tours designed to introduce them to new cultures. They can visit various historical sites and museums.


Grow a Garden

For older adults, gardening is also a great way to maintain a healthy and active lifestyle. It can involve planting various types of vegetables and flowers.


Take a Cooking Class

Seniors can improve their skills in cooking by taking part in classes designed to introduce them to new techniques and recipes.


Play Cards or a Board Game

Seniors can keep themselves mentally active and connected with others by playing games such as chess or bridge.


Sing or Play Music

Musical or singing groups are a great way for older adults to connect with people who share their same interests. They can form their own musical ensembles or join choir groups.


Join a Movie Club

Seniors can connect with others and watch the latest movies through club movie screenings. They can also participate in themed contests and other events.


Visit an Art Show

An art show is a great way for seniors to appreciate and view the works of local artists. They can go to exhibitions or gallery openings.


Join a Writing Workshop

Writers older than 60 can express themselves through writing workshops, which may involve classes, group discussions, or individual sessions.


Join a Hiking Group

A group hike is a great way for older adults to connect with others and enjoy the outdoors. They can start their own hiking club or take part in guided tours.


Yoga and Meditation

For older adults who are looking to improve their mental and physical health, yoga or meditation can be a great way to do so.


There are many more fun and healthy activities for older adults that are designed to keep them physically and mentally active. The New Horizon Counseling Center has a wide range of programs that are designed to help individuals improve their emotional and mental health.


Tips on Promoting Self Care

The act of taking care of yourself is referred to as self-care. It can help improve your mental, physical, and emotional health and is vital to a healthy lifestyle.


Taking care of yourself can help lower your risk of sickness, boost your energy levels, and manage stress better. Even modest actions can have a significant impact.


There are many ways to start taking care of yourself.


Eat a Balanced Diet

A diet rich in fruits, vegetables, lean protein, whole grains, and other healthy food sources is essential for optimum health.



Ensure that you are getting adequate sleep. Try to reduce the amount of blue light exposure you get from your computer or phone before sleeping. Doing so will help you fall asleep easier.


Exercise Regularly

Getting 30 minutes of exercise daily can help improve your mood and prevent illness. Remembering that small amounts of exercise can add up over time is also important.


Take Time To Relax

Look for programs that can help you relax and improve your health. Some of these include calming exercises, meditation, and relaxation techniques. Set aside time each day to do these and other healthy activities.


Reward Yourself

You can also try to buy something that you have always wanted. For instance, you can order your favorite meal or reserve a spa day online.


Have Goals

If you cannot finish what you must do immediately, try saying no to other responsibilities. Instead, focus on the positive things you have accomplished throughout the day.


Have Good Hygiene

Maintaining good hygiene can also help decrease your risk of getting sick. It can also make you feel more positive about yourself and look better in front of others.


Although it can be beneficial to take care of yourself, it is also important to remember that different people have different needs and circumstances. At New Horizon Counseling Center, our therapists help individuals develop self-care plans based on their needs.


One of the most important factors people should consider when it comes to maintaining their well-being and health is taking care of themselves. At New Horizon, we provide various services and therapies designed to help individuals improve their quality of life.

Building Positive Habits

Habits are all around us, and it’s hard to break them. We tend to start each day at the same time, get coffee in the morning, and brush our teeth at the same time. It takes a lot of work to make new healthy lifestyle changes.


According to behavioral scientists, many people make resolutions that are not feasible. For instance, we make bold statements about wanting to lose weight or exercise, but we do not follow through with the necessary steps to reach this goal. Several tips can help people develop new healthy habits.


Tie New Habits To Old Ones

According to experts, the best way to start a new habit is by tying it to an existing one. They suggest looking for patterns in your life and using them to create new positive habits.


One of the most important factors people can consider when developing new habits is their morning routine. For many people, this is their strongest habit. For instance, a cup of coffee can help them start a meditation practice. On the other hand, while brushing your teeth, you can take advantage of the opportunity to do some balance training.


We tend to fall into end-of-day patterns. For instance, try doing a yoga pose daily if you are always on the couch after work.


Begin With Small Habits

According to B.J. Fogg of Stanford University, a person usually needs a high level of motivation to make a significant change in their behavior. He suggests starting small, and doing so will allow them to make the desired changes easily. For instance, if people take a short walk every day, they can improve their health.


Make it Daily

A new habit should be practiced every day. A study by British researchers asked participants to choose a simple routine they would like to start, such as drinking water at lunchtime or walking before eating at dinner. The researchers noted that the average time it took for people to become automatic was around 18 to 24 days.


The key to making new habits stick is starting with something easy to do, which will help you develop a lasting and effective practice. For instance, instead of trying to go to the gym three times a week, people can start doing small exercise routines such as walking or yoga every day.


Make it Easy To Do

Researchers believe that people are more likely to start new habits when they can clear out the obstacles that prevent them from making the desired changes.


Celebrate Your Success

A critical aspect of habit formation is to reward yourself. For instance, brushing your teeth can be an immediate reward, but some rewards, such as weight loss, can take a long time to show up. This is why it is vital to build rewards to help people develop their habits. For instance, if you’re running, try listening to audiobooks while doing so or watching a cooking show on the treadmill.

Managing Symptoms of Seasonal Affective Disorder

Seasonal affective disorder is a type of depression that occurs when weather and daylight changes, mainly triggered by winter, make you feel blue.


Although it’s not clear why people get this condition, some believe that the changes in the weather and daylight can affect the body’s circadian rhythm, which is the 24-hour clock that controls our function during waking hours and sleeping.


One theory suggests that the changing seasons can disrupt the production of certain hormones, such as melatonin and serotonin, which regulate mood and sleep. Here are some things that 


Meet With Your Doctor

Individuals suffering from seasonal affective disorder (SAD) should be referred to a mental health specialist. A psychiatrist can perform various screening tests to identify people with this condition.


Prepare During the Fall

As the days get shorter and the nights get colder, you must take some time to prepare your mind for the upcoming changes.


According to psychologist Kim Burgess, Ph.D., regular exercise can help people feel better about themselves and their mental health.


Use a Light Box

Exposure to artificial light can help people with seasonal affective disorder by maintaining their circadian rhythm. A 2017 review published in the Einstein Journal of Medicine and Biology suggested that this therapy is a first-line treatment.


The Mayo Clinic noted that phototherapy boxes, also referred to as phototherapy devices, can help people with seasonal affective disorder. These devices emit light that’s similar to sunlight.


According to the clinic, people who use a light box for around 20 to 30 minutes a day can experience a chemical change in their brain that can help them feel better.


The clinic also noted that people should use a light box within the hour following their morning wake-up.


Although these types of light therapy boxes are generally considered safe and effective, they’re not regulated by the FDA in the US.


Consider Getting a Dawn Simulator

Some people with this condition can benefit from a dawn simulator, an alarm clock that produces light comparable to the intensity of sunlight.


Although there are various types of dawn simulator models, the best ones use a light close to natural sunlight. In 2015, a study revealed that these devices can be effective for people suffering from mild seasonal affective disorder.


Ask About Antidepressants

According to experts, if psychotherapy or light therapy doesn’t completely alleviate the symptoms of seasonal depression, then antidepressants may be helpful.


People with this condition usually need to take antidepressants until spring. According to psychologist Ania Kalayjian, it’s essential to identify when the symptoms of seasonal affective disorder (SAD) start.

Balancing Ambition and Mental Health

In the era of the Great Resignation and quiet quitting, ambition can feel like a dirty word. Many people have realized that having a positive mindset can help improve mental health. In October, the US Surgeon General declared mental health a public health priority following the pandemic. According to studies, chasing extrinsic goals can trigger depression and anxiety.


Despite the negative effects of chasing goals, it’s still possible to maintain a positive mindset and achieve inner peace. According to researchers, the key to achieving this is to focus on a goal that serves your well-being.


Despite the negative effects of chasing goals, ambition isn’t always bad for mental health. In 2012, a study revealed that more ambitious people were more likely to have successful careers. However, this didn’t prove that having a high level of ambition was related to life satisfaction. 


The target of your ambition can have a stronger impact on your mental health. According to studies, people motivated by extrinsic factors such as status, wealth, and fame are not as fulfilled as those motivated by intrinsic factors like knowledge, personal growth, and relationships. Tim Kasser, a professor emeritus at Knox College, explained that reaching an extrinsic goal can briefly satisfy one, but it’s not always long-lasting.


Retraining your ambition can help you feed instead of harming your mental health. There are several proven ways to do this, and you can start by practicing.


Stay Connected

Having an ambitious goal can negatively affect your mental health because it can prevent you from fully satisfying yourself. If you’re not able to fully satisfy yourself, it can take a toll on your mental health. Be sure to set aside time in your routine to connect with your friends and family; this will help keep you grounded and build a stable foundation from which to pursue your ambitions.


Stay in the Moment

According to research, people who are more focused on achieving for their own sake will feel more fulfilled. Instead of striving for a promotion or raise, they will be able to achieve more by mastering a task or creating a positive change for their community.


Grow Consistently

If you’re not focused on achieving for yourself, try adopting a growth mindset. It’s better to focus on developing a skill or learning something that you can use to improve yourself instead of setting goals that require getting a certain salary or job title.


Practice Mindfulness and Gratitude

One study found that people who practiced meditation regularly were more satisfied with their lives and had better well-being. Another study revealed that regular reflections on mortality and relationships could help improve mental health.


Don’t Make Everything a Business

According to researchers, attaching extrinsic rewards, such as cash, to activities that people enjoy can decrease their motivation to continue doing them. If your goal is psychological satisfaction, then you might be better off without the extra money.

Techniques for Avoiding Burnout

Burnout is a state of emotional, physical, and mental exhaustion that occurs when you have long-term stress. It can affect your performance and prevent you from working properly. Burnout can manifest itself in different ways: Being defeated or trapped, isolating yourself from loved ones, and changing your eating habits.


According to a survey, over 70% of workers have experienced burnout. The increasing number of people working from home also contributes to this issue. It’s important to find a healthy balance between your home life and work.


Schedule Breaks

It’s important to take breaks to relieve stress. Doing so can help prevent burnout and keep you focused on your goals.


If you’re working on a project that you’re passionate about, then it’s important to take a break from your work to finish it. Whether cleaning the house or running a podcast, you might be setting yourself up for burnout if you’re constantly on the go.


Getting enough rest and refueling are two of the most important factors your body and mind need to perform at their best. If you don’t allow yourself time to recharge and get ready to go back to work, then you won’t be able to perform at your best.


Stay Organized

Do you spend a lot of time checking off tasks that you feel like completing, even though you don’t have a clear plan for how you will do it? Having a routine can help prevent burnout.


Most people find it easier to organize their time by determining how much energy they have. They tend to work when they feel motivated and when they can focus. For those who work from home, completing tasks based on their energy levels can be very productive.


Create a Workspace

If you struggle to keep up with your work, consider the space that you use. Having an optimized work area can help you get more done. Whether you work from home or in a building, it’s important to create a space that’s designed to encourage efficiency.


You can create a space that’s designed to reflect your personality and make you feel excited to work. You can also add various accessories, such as plants and inspirational quotes, to make your work area more fun.



One of the most common reasons why people get burned out is because they don’t prioritize their tasks. Instead of focusing on the important things, they tend to focus on the wrong things.


It’s important to prioritize your time so that you can avoid wasting it on useless tasks. There are many ways that you can do this, and it will allow you to see how you can use your time more effectively.


One of the most important steps that you can take to prevent burnout is to take a break from technology and screens. Having too much screen time can negatively affect your sleep schedule and cause you to feel anxious about missing out.


It’s also important to set healthy boundaries with your family and friends so that you can avoid feeling guilty about taking time away from work. Having a break from work can help you feel better about yourself and your mental health.


Being able to avoid burnout can help boost your productivity and mental health. It can also affect your life in various ways. Having the proper tools and strategies to manage your stress can help keep it from becoming a recurring issue.


How Managers Can Support the Mental Health of Employees

According to the non-profit organization Mind Share Partners, which conducted a study with Qualitrics and SAP, the mental health of around 42% of participants declined since the pandemic began. This is a result of the structural changes that COVID-19 caused in the workforce. As a result, for example, countless people were instructed to work from home. And 44% of them experienced a decline in mental health.


Employee assistance programs, which are offered by many companies in the United States, have existed for many years. And before the pandemic began, employers were starting to pay attention to the mental health of their employees. But the pandemic has demonstrated that more needs to be done. And this is where management can play an important role.


Prior to the pandemic, Roche Genentech, a biotech firm, became viral when its leaders started talking about their own mental health. In fact, the company’s business leaders trained a group of employees on the subject of mental health awareness. Suddenly, remote workers were also participating and making videos of themselves. Business leaders who talk about their daily challenges appeal more to their workers. Employees like to feel a sense of community. Simultaneously, managers that talk about their habits have more of an impact.


This is why flexibility is important. And in these challenging times, it is important to be both proactive and inclusive. While direct reports are important, it is also necessary to be aware of possible transitions and changes. For instance, some employees have children. Perhaps, single parents should be provided with different schedules. A mother that can create her own schedule could be more productive.


As for business leaders, they can create bigger impacts. For years, senior leaders of Verizon have been focusing on work culture. They have trained managers and leaders in workplace mental health. The focus was also on prevention. A healthy workforce is less predisposed in suffering from absenteeism. Also, it is important to communicate to employees about the resources that they have available. According to a study, around 46% of employees were not informed about their mental health resources. Also, some employees may not utilize their benefits because of a social stigma. This is why it is important to normalize the services through communication.              

Promoting Mental Health in the Workplace

Mental health in the workplace is as important as physical health. Furthermore, it can affect employee productivity and overall well-being. That is why it’s important to promote mental health in the workplace. Here are a few tips:

1. Create Health and Safety Guidelines That Include Mental Health
When setting up health and safety guidelines for your workplace, including mental health to help employees feel like their mental health is just as important as their physical health.

2. Encourage Employees to Take Mental Health Days
Mental health days are a great way for employees to recharge and take care of themselves. Encourage your employees to take them when they need them.

3. Enroll Employees in a Medical Assistance Program
A medical assistance program can help employees get the services they need. It can include access to mental health services and free or low-cost mental health care.

4. Create a Mental Health Task Force
A mental health task force is critical in the workplace. This task force can develop mental health policies and provide mental health education.

5. Provide Medical Training Sessions
Providing medical training sessions can help employees learn more about mental health. Consider topics like recognizing symptoms and getting help for various problems.

6. Facilitate a Conducive Working Environment
The working environment can have a big impact on mental health. Ensure your workplace is conducive by providing a comfortable workspace, flexible work hours, and a supportive work culture.

Promoting mental health in the workplace can also enhance production and reduce costs. Happy and content workers translate to a more efficient workplace, as everyone feels better equipped to manage their responsibilities and knows that their satisfaction matters to management. Mental health problems can lead to high costs for employers, absenteeism, and workers’ compensation claims. By promoting it in the workplace, employers can reduce these costs.

Furthermore, employees want to work for a company that values their mental health. By promoting mental health in the workplace, employers can attract and retain the best employees. Employees who feel supported are more likely to stay with a company, improving employee retention.

Mental health is important for the workplace. By promoting mental health in the workplace, employers can improve employee productivity, reduce costs, attract top talent, improve employee retention, and strengthen working relationships. Mental health in the workplace is essential for a thriving business.