Managing Symptoms of Seasonal Affective Disorder

Seasonal affective disorder is a type of depression that occurs when weather and daylight changes, mainly triggered by winter, make you feel blue.


Although it’s not clear why people get this condition, some believe that the changes in the weather and daylight can affect the body’s circadian rhythm, which is the 24-hour clock that controls our function during waking hours and sleeping.


One theory suggests that the changing seasons can disrupt the production of certain hormones, such as melatonin and serotonin, which regulate mood and sleep. Here are some things that 


Meet With Your Doctor

Individuals suffering from seasonal affective disorder (SAD) should be referred to a mental health specialist. A psychiatrist can perform various screening tests to identify people with this condition.


Prepare During the Fall

As the days get shorter and the nights get colder, you must take some time to prepare your mind for the upcoming changes.


According to psychologist Kim Burgess, Ph.D., regular exercise can help people feel better about themselves and their mental health.


Use a Light Box

Exposure to artificial light can help people with seasonal affective disorder by maintaining their circadian rhythm. A 2017 review published in the Einstein Journal of Medicine and Biology suggested that this therapy is a first-line treatment.


The Mayo Clinic noted that phototherapy boxes, also referred to as phototherapy devices, can help people with seasonal affective disorder. These devices emit light that’s similar to sunlight.


According to the clinic, people who use a light box for around 20 to 30 minutes a day can experience a chemical change in their brain that can help them feel better.


The clinic also noted that people should use a light box within the hour following their morning wake-up.


Although these types of light therapy boxes are generally considered safe and effective, they’re not regulated by the FDA in the US.


Consider Getting a Dawn Simulator

Some people with this condition can benefit from a dawn simulator, an alarm clock that produces light comparable to the intensity of sunlight.


Although there are various types of dawn simulator models, the best ones use a light close to natural sunlight. In 2015, a study revealed that these devices can be effective for people suffering from mild seasonal affective disorder.


Ask About Antidepressants

According to experts, if psychotherapy or light therapy doesn’t completely alleviate the symptoms of seasonal depression, then antidepressants may be helpful.


People with this condition usually need to take antidepressants until spring. According to psychologist Ania Kalayjian, it’s essential to identify when the symptoms of seasonal affective disorder (SAD) start.

Building a Positive Company Culture

A positive culture is very important to a company’s success. It can help boost employee satisfaction and attract the best talent, and it can also help improve the company’s bottom line. Without a positive environment, many employees will find it hard to find value in their work.


A study conducted by Deloitte revealed that 88% of employees and 94% of executives believe that a strong corporate culture is very important to a business’ success. The company also found a link between employees who describe their work environment as valued and positive and those who claim that their organization has a strong culture.


Companies named Best Places to Work often have positive cultures that help their employees feel valued and perform at their best. According to a study conducted by CultureIQ, employees rate their organizations’ qualities, such as environment, values, and collaboration, higher when they are in a place with a strong culture.


The Benefits of Good Culture

A positive culture can be very beneficial to a company’s success. It can help boost employee satisfaction and attract the best talent, and it can also help improve the company’s bottom line.


Many HR professionals agree that having a strong culture is one of the most important factors businesses consider when recruiting and retaining employees. It can help them gain a competitive advantage and attract the best talent. Having a positive environment can also help companies attract the individuals who are most likely to want to work for them.


Having a great culture can help boost employee loyalty and attract the best talent, and it can also help improve the company’s bottom line.


Unsurprisingly, employees who work for companies with a positive culture are more likely to feel satisfied with their jobs. Happy employees will be rewarded with higher salaries and benefits.


Having a positive culture can also help employees work together as a team. It can facilitate open communication, social interaction, and teamwork, leading to fantastic results.


Companies with strong cultures are known to have higher productivity. This is because workers are more dedicated to their employers and are motivated by the company’s commitment to their happiness and well-being.


Having a positive culture can also help boost employee morale. It can help them feel more engaged and motivated at work and make them more likely to work harder.


Having a positive culture can also help reduce stress levels in the workplace. Employees of companies with strong cultures are less stressed, which can boost their performance and health.


How to Create a Good Culture

One of the most important factors that businesses consider when it comes to creating a positive culture is having a budget. This can be done at any size company, and it can also be done in any industry. As long as employers are genuinely committed to the well-being of their employees, a positive culture will grow.


Having a healthy workforce is vital to positive work culture. Employees need to feel their best in order to contribute positively to the company’s culture. Having a well-rounded and healthy workforce can help boost a company’s success. Leaders should make sure that their employees have the necessary tools and resources to live their best lives.


Rather than replacing everything that’s currently in place, employers should start by developing a new culture that will allow them to continue to be successful. This can be done by asking employees what they’re doing and what they don’t like about their work environment. Leaders can then use these suggestions to create a more positive work environment.


Today, employees want to work for companies that provide meaning and purpose. Without this, job satisfaction can take a hit. Creating a mission statement and communicating core values are also important to ensure that employees are aware of the company’s goals.


Clear goals are important to create a culture that will allow an organization to continue to be successful. Every employee should be able to work towards a company objective, which brings the entire team together.


To build a more positive work environment, employers should start by encouraging positivity. They should show their appreciation for their employees by saying “thank you” and smiling, as well as remaining optimistic during difficult times. Employees are more likely to engage in good behavior when they see their managers doing the same.


One of the easiest ways to create a positive culture is by listening to the concerns of your employees. According to a study conducted by CultureIQ, 86% of companies with strong cultures have their senior leaders listen to their workers. On the other hand, only 70% of companies with no strong cultures have their workers valued and heard.


To create a more positive work environment, employers should identify and encourage culture champions. These individuals are individuals who are passionate about the company’s goals and mission. They are excited to help promote the organization’s positive image.


A positive culture is very important to a company’s success. It can help boost the talent pool and improve the happiness and diversity of the employees. Having a unique and uplifting work environment can help attract and retain the best talent.

How To Give Constructive Feedback

At some point in your career, you’ll likely need to learn how to give constructive criticism in the workplace. This is especially true if you’re managing other people. You might also be asked to do this as part of a project team, where multiple people are contributing to the output.

Constructive criticism can be a difficult and challenging task, especially if you’re not used to doing it. Here are some of the best ways to give constructive criticism in a respectful manner.


Build Trust

Being able to give feedback to someone who is regularly working with you is very important, whether it’s as part of your job duties or due to the nature of your work. Having an open and trusting relationship with them is also important to ensure that they are receiving the best possible feedback.


A baseline of trust will set the tone for future conversations, and it will help you deliver constructive criticism and encourage them to accept it. By having a baseline of trust, you’ll be able to provide constructive criticism that they’ll be more likely to accept. This will also help you open communication channels that will make this exchange more productive.


Balance Your Feedback

Constructive criticism should always be balanced. While you shouldn’t try to paint a negative picture of the situation, especially if there are major concerns about the individual’s behavior or work, you should also be able to point out the positive aspects of their output. This is because, while you may not have to go into detail about the issues that are being discussed, it’s helpful to have a positive perspective on the person’s output.


If a particular project doesn’t meet your standards, you can use this opportunity to frame the conversation by saying that you’ve been impressed by the individual’s previous work. Being honest is important, but you should also be able to tell the receiver that you think their performance could be improved. Giving them a few positive points can motivate them.


Positive constructive criticism should be focused on helping the individual feel that they have room to improve. This can be done by giving them something to think about and work on.


If a particular project is very good, you can use this opportunity to give the individual a few suggestions. For instance, if you’re impressed by the quality of the work that you’ve seen, you can suggest that they think about adding in some details or developing a new feature.


You should also tell them what about the work was good, as high-performing individuals tend to have goals to strive for. Merely stating that something is great can be very frustrating for an individual, especially if they don’t get to work on something new.


Be Observant

Before you start giving constructive criticism, make sure that you have a chance to hear what the individual has to say. Instead of assigning meaning to the actions of another person, focus on the issues that you are observing.


Keep it Specific

One of the most important factors that you should consider when it comes to giving constructive criticism is the type of feedback that you want to give. Instead of just stating that the individual’s work needs improvement, try to provide them with details about how it could be fixed. This will allow them to make informed decisions and improve their performance.


One of the most important factors that you should consider when it comes to giving constructive criticism is the type of feedback that you want to give. For instance, if the individual’s work needs improvement, try to provide them with details about how it could be fixed. This will allow them to make informed decisions and improve their performance.


Another important factor that you should consider is the type of feedback that you want to give. Instead of just saying that something is great, try to provide an actual compliment that shows that you took the time to get to know the individual.


Talk in Person

Instead of using various forms of communication such as email, phone, and instant messaging, it is generally better to give constructive criticism in person. These technologies are prone to causing misinterpretation, as they eliminate certain context factors, such as body language, emotional inflection, and vocal tone.


Negative statements can easily be interpreted as neutral or dismissing an issue that has significant consequences when you’re not in person. Face-to-face interactions allow both parties to ask questions and delve deeper into the issues that are being discussed.


Be Consistent

Although it may vary depending on the number of interactions you have with the individual, having constructive criticism regularly in meetings and conversations will go a long way. This will allow both parties to be on the same page when it comes to their performance and expectations. Having constructive criticism regularly in meetings and conversations will also help prepare both parties for the feedback that you’ll deliver.

Balancing Ambition and Mental Health

In the era of the Great Resignation and quiet quitting, ambition can feel like a dirty word. Many people have realized that having a positive mindset can help improve mental health. In October, the US Surgeon General declared mental health a public health priority following the pandemic. According to studies, chasing extrinsic goals can trigger depression and anxiety.


Despite the negative effects of chasing goals, it’s still possible to maintain a positive mindset and achieve inner peace. According to researchers, the key to achieving this is to focus on a goal that serves your well-being.


Despite the negative effects of chasing goals, ambition isn’t always bad for mental health. In 2012, a study revealed that more ambitious people were more likely to have successful careers. However, this didn’t prove that having a high level of ambition was related to life satisfaction. 


The target of your ambition can have a stronger impact on your mental health. According to studies, people motivated by extrinsic factors such as status, wealth, and fame are not as fulfilled as those motivated by intrinsic factors like knowledge, personal growth, and relationships. Tim Kasser, a professor emeritus at Knox College, explained that reaching an extrinsic goal can briefly satisfy one, but it’s not always long-lasting.


Retraining your ambition can help you feed instead of harming your mental health. There are several proven ways to do this, and you can start by practicing.


Stay Connected

Having an ambitious goal can negatively affect your mental health because it can prevent you from fully satisfying yourself. If you’re not able to fully satisfy yourself, it can take a toll on your mental health. Be sure to set aside time in your routine to connect with your friends and family; this will help keep you grounded and build a stable foundation from which to pursue your ambitions.


Stay in the Moment

According to research, people who are more focused on achieving for their own sake will feel more fulfilled. Instead of striving for a promotion or raise, they will be able to achieve more by mastering a task or creating a positive change for their community.


Grow Consistently

If you’re not focused on achieving for yourself, try adopting a growth mindset. It’s better to focus on developing a skill or learning something that you can use to improve yourself instead of setting goals that require getting a certain salary or job title.


Practice Mindfulness and Gratitude

One study found that people who practiced meditation regularly were more satisfied with their lives and had better well-being. Another study revealed that regular reflections on mortality and relationships could help improve mental health.


Don’t Make Everything a Business

According to researchers, attaching extrinsic rewards, such as cash, to activities that people enjoy can decrease their motivation to continue doing them. If your goal is psychological satisfaction, then you might be better off without the extra money.

Techniques for Avoiding Burnout

Burnout is a state of emotional, physical, and mental exhaustion that occurs when you have long-term stress. It can affect your performance and prevent you from working properly. Burnout can manifest itself in different ways: Being defeated or trapped, isolating yourself from loved ones, and changing your eating habits.


According to a survey, over 70% of workers have experienced burnout. The increasing number of people working from home also contributes to this issue. It’s important to find a healthy balance between your home life and work.


Schedule Breaks

It’s important to take breaks to relieve stress. Doing so can help prevent burnout and keep you focused on your goals.


If you’re working on a project that you’re passionate about, then it’s important to take a break from your work to finish it. Whether cleaning the house or running a podcast, you might be setting yourself up for burnout if you’re constantly on the go.


Getting enough rest and refueling are two of the most important factors your body and mind need to perform at their best. If you don’t allow yourself time to recharge and get ready to go back to work, then you won’t be able to perform at your best.


Stay Organized

Do you spend a lot of time checking off tasks that you feel like completing, even though you don’t have a clear plan for how you will do it? Having a routine can help prevent burnout.


Most people find it easier to organize their time by determining how much energy they have. They tend to work when they feel motivated and when they can focus. For those who work from home, completing tasks based on their energy levels can be very productive.


Create a Workspace

If you struggle to keep up with your work, consider the space that you use. Having an optimized work area can help you get more done. Whether you work from home or in a building, it’s important to create a space that’s designed to encourage efficiency.


You can create a space that’s designed to reflect your personality and make you feel excited to work. You can also add various accessories, such as plants and inspirational quotes, to make your work area more fun.



One of the most common reasons why people get burned out is because they don’t prioritize their tasks. Instead of focusing on the important things, they tend to focus on the wrong things.


It’s important to prioritize your time so that you can avoid wasting it on useless tasks. There are many ways that you can do this, and it will allow you to see how you can use your time more effectively.


One of the most important steps that you can take to prevent burnout is to take a break from technology and screens. Having too much screen time can negatively affect your sleep schedule and cause you to feel anxious about missing out.


It’s also important to set healthy boundaries with your family and friends so that you can avoid feeling guilty about taking time away from work. Having a break from work can help you feel better about yourself and your mental health.


Being able to avoid burnout can help boost your productivity and mental health. It can also affect your life in various ways. Having the proper tools and strategies to manage your stress can help keep it from becoming a recurring issue.


Why Employee Morale is Important for Business Success

How well do you know your workers? In the past, many companies have tried to limit their employees’ personal lives. The rise of the modern workforce has prompted many companies to rethink the concept of work-life balance. They realize that having a balanced lifestyle is very important for the success of their organization. Having a positive work environment and knowing more about the personal lives of their employees are two of the most vital factors that employers can consider when it comes to employee retention and satisfaction.


Improve Your HR

Although it’s not always possible for a CEO to thoroughly memorize every employee’s personal details, employers must develop policies and programs that will allow them to recognize and accommodate the diverse needs of their workers.


It’s also crucial that employees working over 12 hours a day know the importance of maintaining a healthy lifestyle. Doing so can help prevent them from experiencing stress and other harmful effects from their work.


Why You Should Prioritize Morale

Despite the importance of employee satisfaction and happiness, many companies still focus on maintaining a low-cost approach to improving their workforce.


One of the most cost-effective ways to improve employee satisfaction and retention is by implementing paid sick leave. It can help prevent workers from experiencing stress and other health risks. Extending this benefit to contract workers can also help lower their stress levels.


Getting rid of a burned-out employee is also a costly issue for employers as it can increase their business costs significantly. According to a study, one out of four workers who said they did not have a support structure for work-life balance made plans to leave their job in the next two years.


A separate study also noted that flexible work arrangements could help boost employee retention. These arrangements can benefit the employee and the company as they help prevent people from leaving their jobs. Employers must regularly inform their workers about these types of arrangements.


Employers must provide their employees access to various support services and programs to promote a positive work environment. Doing so can help lower their stress levels and make them feel valued and satisfied. Besides providing flexible work arrangements, it’s also vital that employers regularly promote a healthy work environment.


Creating a Schedule to Maximize Your Productivity

One of the most essential factors you can consider when optimizing your daily productivity is having a consistent calendar. A well-defined schedule can help you avoid distractions and manage your time more effectively. Here are some steps that you can take to create a productive schedule that will work for you.


Plan Ahead

Some entrepreneurs believe daily planning is the key to improving their productivity, while others have elaborate plans for every aspect of their business. One of the most essential factors you should consider when planning is ensuring that you have the necessary space to accommodate unforeseen events. Having a weekly plan can help you establish a framework for the next couple of days, but it can also allow you to make changes daily.


Schedule Downtime

Unfortunately, many entrepreneurs still think that taking a break is something other people do. This is not the case, as regular breaks can help boost productivity.


When taking a break, set a specific goal for yourself. This can help you determine how you want to spend your allotted time. Having a clear and consistent schedule can help you avoid distractions and manage your time more effectively. One of the most effective ways to set a specific time each day is by giving each break a name.


Rely on Routines

According to a study, around 40% of a person’s daily productivity is attributed to their routine. Although everyone has their routines, it’s important to note that not everyone has a set routine.


Although the word routine has a negative connotation, routines can be very helpful. Having a consistent schedule can help you put in the right mindset and get the most out of your day. A morning routine can help you wake up feeling refreshed and ready to go to work, while an evening one can help you get a good night’s sleep.


It’s easy to get carried away by thoughts that are big and complex, but it’s also important to take some time this week to pay attention to your daily routines. This can help you avoid getting distracted and manage your time more effectively.


Say No When You Need To

If you feel you have to commit to everything that comes your way, it will eventually get too thin. The ability to say no to tasks that come your way can help keep you focused and clear.


One of the easiest ways to improve your schedule is to identify the underlying reasons why you’re always too quick to make commitments. For instance, if you’re afraid that you’ll be perceived as a failure if you refuse, then you might be obligated to give back to the people who helped you in the past.


Don’t Multitask

Despite the claims that multitasking can help boost productivity, studies have shown that it actually hinders our ability to focus. When we’re constantly looking at multiple tasks, our overall efficiency takes a hit.


If you’re still tempted to try multitasking, try timeboxing. This method of time management involves dividing your day into boxes of time that are dedicated to one task. For instance, you can create content at 10 a.m. to 11 a.m., and then stop doing so when 11 o’clock comes around. You can then move on to the next box to complete the task.


Don’t try to implement these strategies at the same time; doing so could actually do more harm than good. Instead, start small and try implementing some of these methods to improve your productivity.

Implementing Inclusive Leadership Policies at Your Company

In response to the growing concerns about racial and economic inequality, many organizations worldwide have taken a stand. Small businesses and large corporations have pledged to commit to better diversity and inclusion.


As organizations look to improve their diversity and inclusion initiatives, they realize that a new approach is needed. This new approach should be led by leaders committed to making changes and adopting an inclusive culture.


An inclusive leader is someone who is aware of their own biases and is willing to consider different perspectives to make better decisions. They also value the contributions of all team members and ensure that they are treated fairly. They should have the necessary resources and support to reach their full potential.


Begin With Empathy

Being able to connect with others on an emotional level is the foundation of being able to work together seamlessly. It should not be an act but show that you are genuinely interested in making a difference. Having the capacity to be empathetic should help people develop a deeper understanding of themselves and their fellow individuals.


When organizations commit to better inclusion and diversity, individuals should adhere to a certain kind of leadership. These acts help transform the organization’s culture and bring about full, authentic participation from all members. Each action can make a difference in the lives of the people in the organization.


Be Self-Aware

Being able to develop a deeper understanding of yourself is the first step toward being able to make a positive impact on the organization’s diversity and inclusion efforts. This can be done by asking for feedback, talking about your own experiences, or reflecting on your background.


Developing a high level of self-awareness is also a step toward being able to make a positive impact on the organization’s diversity and inclusion efforts. This can be done by being able to identify your own biases and weaknesses, as well as being comfortable in your skin.

Encourage Social Awareness

Social awareness is a component of emotional intelligence that helps people connect with others. Being able to develop a high level of self-awareness is also the foundation of being able to make a positive impact on the organization’s diversity and inclusion efforts.


Being able to pay attention to what’s happening around you can help build a culture of inclusion. For instance, if a new hire is in your organization, take some time to get to know them and show them around. Doing simple acts of kindness can help build a welcoming environment.


Listen to Others

Being able to listen to others is a powerful tool that can help people discover many things. It can also help them develop a deeper understanding of themselves. Listening can help you get a deeper understanding of the challenges that your team is facing. This can help you improve communication and efficiency.


Foster Connections

The goal of connecting is to improve one’s bond, strengthen one’s self-esteem, and encourage one’s growth. Having a solid social connection helps people feel valued and supported, and it can also help them get the resources they need to perform at their best. Unfortunately, if people have a low social connection, they can experience isolation, fear, and mistrust, which can negatively affect their job performance.


Having a network-wide perspective and diverse social networks are also essential factors that an organization should consider when it comes to developing its diversity and inclusion efforts. They can help you deal with different perspectives and sources of information during a crisis. Having these types of networks can help you become more resilient and flexible.


Invest in Inclusion

Organizations that are committed to creating an environment that is inclusive of all employees are known to invest in resources to develop this type of culture. However, it can also yield significant rewards, such as increased employee engagement and creativity, as well as a better ability to respond to complex situations.


One of the most critical factors that an organization should consider when it comes to developing its diversity and inclusion efforts is how it can effectively implement its programs and policies. A survey revealed that over 75% of employees who are underrepresented groups, such as women, minorities, and LGBTQ individuals, do not feel that they have benefited from their company’s diversity and inclusion efforts.


To close the gap between the expectations of employees and the actions that are being taken, an organization should create a comprehensive action plan that includes a variety of steps that can be taken to improve its diversity and inclusion efforts. These include launching strategic initiatives, developing performance management plans, and addressing the needs of diverse communities.


The success of an organization’s diversity and inclusion efforts can be attributed to the actions of its inclusive leaders. These individuals can help transform the culture of the organization.

How Leaders Can Foster Good Relationships With Remote Employees

Today, there’s a lot of talk about how remote work can be a win-win for both the employee and the company. For one, it eliminates a lot of capital typically spent on fixed business expenses, such as office space. It can also increase team productivity and help companies attract and retain talent.

According to a survey conducted by PwC, over 90% of employers said their teams’ productivity is better than when they worked from an office. Remote work allows companies to build and develop groups of highly skilled individuals quickly. It also allows employees to live their dreams by enabling them to work from anywhere.

Unfortunately, despite the advantages of remote work, it can still be very challenging to build a successful and culturally relevant team. As a company leader who’s committed to building a team, you need to understand the various challenges that come with this type of work.


Guard Your Time

As a company leader, you have the ability to work from anywhere. This allows you to focus on your agenda and keep track of what’s happening in the company.

One of the essential factors that you as a company leader should consider when it comes to implementing remote work is ensuring that the calendar is up to date. This will allow you and your team to keep track of what’s happening in the company and ensure that everyone is working on the same schedule.


Prioritize Socializing

The informal conversations that used to take place at the coffee station and at the desks of each other eventually became a thing of the past. Instead, it’s now common for everyone to log off and attend meetings as quickly as possible.

Despite the advantages of remote work, it’s still essential to maintain a positive relationship with your co-workers. It’s also important to create activities that will allow you and your team to get to know each other better. One of these is monthly happy hours, where you and your co-workers can talk about everything that’s happening in the world outside of work.


Encourage Teamwork

Developing effective collaboration is very important for a team to grow and develop. It can help build a strong relationship between the members of the team and improve their well-being. Having a good understanding of each other’s working styles and ideas can also help strengthen their relationships.

Having set teams is also vital to ensure that everyone is working together seamlessly. This can help avoid confusion. Having a clear understanding of who each member is and where they belong can help make sure that everyone is working together seamlessly.

One of the most effective ways to improve the effectiveness of your team is by regularly meeting with them. Having a video conference can help you connect with your colleagues and build a stronger sense of community. Besides being able to participate in the meeting, you can also ask your team members to turn on their cameras.

Even though remote work can be beneficial for a company, it’s still essential to maintain a positive relationship with your team members. Having a consistent communication channel between all of your team members is vital to ensure that everyone is working together effectively.

You will be able to enjoy the rewards of leading a global team once you overcome the challenges that you encounter. Having friends and colleagues from all around the world will allow you to feel valued and supported.

How Managers Can Support the Mental Health of Employees

According to the non-profit organization Mind Share Partners, which conducted a study with Qualitrics and SAP, the mental health of around 42% of participants declined since the pandemic began. This is a result of the structural changes that COVID-19 caused in the workforce. As a result, for example, countless people were instructed to work from home. And 44% of them experienced a decline in mental health.


Employee assistance programs, which are offered by many companies in the United States, have existed for many years. And before the pandemic began, employers were starting to pay attention to the mental health of their employees. But the pandemic has demonstrated that more needs to be done. And this is where management can play an important role.


Prior to the pandemic, Roche Genentech, a biotech firm, became viral when its leaders started talking about their own mental health. In fact, the company’s business leaders trained a group of employees on the subject of mental health awareness. Suddenly, remote workers were also participating and making videos of themselves. Business leaders who talk about their daily challenges appeal more to their workers. Employees like to feel a sense of community. Simultaneously, managers that talk about their habits have more of an impact.


This is why flexibility is important. And in these challenging times, it is important to be both proactive and inclusive. While direct reports are important, it is also necessary to be aware of possible transitions and changes. For instance, some employees have children. Perhaps, single parents should be provided with different schedules. A mother that can create her own schedule could be more productive.


As for business leaders, they can create bigger impacts. For years, senior leaders of Verizon have been focusing on work culture. They have trained managers and leaders in workplace mental health. The focus was also on prevention. A healthy workforce is less predisposed in suffering from absenteeism. Also, it is important to communicate to employees about the resources that they have available. According to a study, around 46% of employees were not informed about their mental health resources. Also, some employees may not utilize their benefits because of a social stigma. This is why it is important to normalize the services through communication.